Stay Fit!: How You Can Get in Shape (Health Zone)

Stay Fit!: How You Can Get in Shape (Health Zone) by Matt Doeden, Jack Desrocher

ISBN10: 0822575531
ISBN13: 978-0822575535
Author: Matt Doeden, Jack Desrocher
Title: Stay Fit!: How You Can Get in Shape (Health Zone)
Publisher: Lerner Pub Group (October 1, 2008)
Language: English
Size ePub: 1396 kb
Size PDF: 1849 kb
Rating: 3.5/5
Votes: 426
Pages:
Subcategory: Growing Up & Facts of Life

Stay Fit!: How You Can Get in Shape (Health Zone) by Matt Doeden, Jack Desrocher



Discusses the importance and benefits of physical fitness, including the physical fitness cycle, how to eat right, different components of fitness, assessing fitness, and exercise.

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