Easy Exercises to Relieve Stress

Easy Exercises to Relieve Stress by Hussein Eshref

ISBN10: 0711212961
ISBN13: 978-0711212961
Author: Hussein Eshref
Title: Easy Exercises to Relieve Stress
Publisher: Frances Lincoln Publishers Ltd (March 1, 1999)
Language: English
Size ePub: 1300 kb
Size PDF: 1502 kb
Rating: 4.2/5
Votes: 289
Pages:
Subcategory: Philosophy

Easy Exercises to Relieve Stress by Hussein Eshref



With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

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